Yoga Workshop: Yoga for Anxiety

Join us for a six week Yoga Counseling Workshop at The Breathing Room and learn how to use 

Yoga to decrease symptoms of anxiety!

Only a few spots remaining in this class!  Please call us to register today!

WorriedWoman


Are you one of 40 million Americans suffering with anxiety?

Do you experience restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and/or sleep disturbance?





Practicing a slow form of yoga is an effective adjunct to counseling!

Yoga_Couple

Anxiety is exhausting and is very hard on the nervous system.  A way to re-balance the nervous system can prove to be very beneficial.  Slow, mindful movement is a wonderful way to re-train and re-balance the nervous system.  This type of movement can be just as important as the time you might spend at the gym.  It's like innercise for your nervous system!

Group Yoga



In this six week Yoga Counseling Workshop, practice this unique form of yoga and learn how practicing a slow form of yoga can help you re-balance your nervous system and decrease your anxiety.




Due to the overwhelming success of the first Yoga Counseling series, Healing through Mindful Movement, we expect this series to fill up quickly. Space is limited. Contact us today to register!

 Dates and Times:  Mondays, 7:15-8:30 pm, February 25 - April 1, 2019

Place:  The Breathing Room, 918 Bridge Street in Winston-Salem, NC 

Cost:  $240 for the six week workshop, paid upfront   Pay now

Registration:  Please call our office at 336-945-0137 or complete the Contact Me form at the bottom of this page and someone will contact you for more information. 

Meet the Workshop Leader and Yoga Instructor:

JL



Jennifer Locklear, Yoga Instructor and Licensed Professional Counselor

Click here to learn more about Jennifer!

LOCATION

6614 Shallowford Road, Suite 250 ~ Lewisville, NC 27023 ~ 336-945-0137

CONTACT US

Request an appointment or more information