Just One Thing

Developing a Buddha Brain One Simple Practice at a Time
Written by Rick Hanson, PhD
Read by Rebecca Sullivan, LCSW

In 2020, Lewisville Family Counseling would like to invite you to take a 52 week journey with us, through the reading of "Just One Thing: Developing a Buddha Brain One Simple Practice at a Time," written by neuropsychologist, Rick Hanson, PhD, and read by Rebecca Sullivan, LCSW and staff therapist at LFC. 

In our society today, it is easy for us to get caught up in the rush and stress around us. "Just One Thing," was designed to assist in helping us to be more mindful and focus on the present moment, to slow down, and to challenge the way we think. We will review practices that will assist in developing more relaxed version of ourselves, build our awareness of how we respond and react to the world around us, and how we can change these responses to promote a better sense of overall wellness. I hope you'll join us! 

Videos are posted weekly on our Facebook page at 8:30 pm every Tuesday night in 2020.  They will also be posted below for continued reference.

Chapter 1:  Be Good to Yourself


Chapter 2:  Take In the Good


Chapter 3: Have Compassion for Yourself


Chapter 4:  Relax


Chapter 5:  See the Good in Yourself


Chapter 6: Slow Down


Chapter 7: Forgive Yourself


Chapter 8: Get More Sleep


Chapter 9: Befriend Your Body


Chapter 10: Nourish Your Brain


Chapter 11: Protect Your Brain


Chapter 12: Take Pleasure


Chapter 13: Say Yes


Chapter 14: Take More Breaks


Chapter 15: Be Glad


Chapter 16: Have Faith


Chapter 17: Find Beauty


Chapter 18: Be Grateful


Chapter 19: Smile


Chapter 20: Get Excited


Chapter 21: Find Strength


Chapter 22: Be Mindful


Chapter 23: Be Patient


Chapter 24: Enjoy Humility


Chapter 25: Pause


Chapter 26: Have Insight


Chapter 27: Use Your Will


Chapter 28: Take Refuge


Chapter 29: Risk the Dreaded Experience


Chapter 30: Aspire Without Attachment


Chapter 31: Keep Going


Chapter 32: Be Curious

LOCATION

6614 Shallowford Road, Suite 250 ~ Lewisville, NC 27023 ~ 336-945-0137

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