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DBT Skills Groups for Adults & Adolescents

DEVELOP A LIFE WORTH LIVING!

 

Lewisville Family Counseling is excited to be offering two new

DBT Skills Groups, one group for adults and one group for

adolescents of high school age!  

 

Man Balancing

 

Join us for a 6-week group workshop where we will teach DBT skills to help you create a more fulfilling life. This group is perfect for individuals who struggle with  substance use, eating disorders, borderline or other personality disorders, depression, anxiety, suicidal thoughts, or PTSD.

 

 

Several adolescents smiling at the camera

 

We will meet for 1 1/2 hours weekly for 6 weeks and will cover all 4 sets of behavioral skills:

  • Mindfulness
  • Distress Tolerance
  • Emotional Regulation
  • Interpersonal Effectiveness

 

Through activities, discussion, and some homework, you will learn how to be mindful (present and aware) of what you are experiencing, thus also gaining the skills to tolerate difficult emotions, manage your emotions, and communicate and interact with others more effectively.

 

Dates and Times:  

Both groups will be starting in late January or February 2019, with specific dates to be determined.  Call for more information! 

Cost:  

The fee for the group is $240 ($40 per session), but a commitment must be made to attend all 6 groups, and the $240 is due upfront.

Location:

Lewisville Family Counseling, 6614 Shallowford Road, Suite 250, in Lewisville, NC.  Directions to the office

Groups will meet in the upstairs Conference Room.

Registration:

Please call our office at 336-945-0137 or complete the Contact Me form at the bottom of this page and someone will contact you for more information.

 

Meet the Group Leaders:

 

Emily Compton, LPCA, will be leading both the adult and adolescent groups.

Learn more about Emily

 

 

Sarah MacReynolds, LCSW, will be assisting with adolescent group.

Learn more about Sarah

 

 

 

 

 

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