Do you have a child or adolescent who is experiencing anxiety or depression?
Many children and teenagers suffer with anxiety and depression. This can be due to a number of factors - stress at school or home, peer relationships, social anxiety, phobias, perfectionism, or other reasons. Sometimes kids don't understand why they are feeling the way they are feeling!
Counseling can help. Cognitive Behavior Therapy (or CBT) is an evidence-based therapy that has been found to be effective for both depression and anxiey, as well as for a host of other issues. Jennifer has intensive training in Cognitive Behavior Therapy and continuously seeks opportunities to keep up with the most effective techniques to help people who struggle with depression and anxiety. She also provides play therapy and use expressive arts to treat children and teenagers; her office even has one wall dedicted to writing and drawing on!